{"product_id":"the-lean-blueprint","title":"The Lean Blueprint — 12-Week Fat Loss System","description":"\u003cp\u003e\u003cstrong\u003eStop guessing. Start shredding.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've tried the diets. You've grinded the workouts. You've watched the tutorials. The body in the mirror still hasn't changed.\u003c\/p\u003e\n\u003cp\u003eThe truth: most fat loss plans are built to confuse you, not get you lean.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Lean Blueprint\u003c\/strong\u003e is the no-BS, step-by-step system to strip body fat, keep your strength, and finally see the definition you've been training for.\u003c\/p\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA 12-week fat-loss training split (gym or home)\u003c\/li\u003e\n\u003cli\u003eExact calorie and macro targets dialed to your bodyweight\u003c\/li\u003e\n\u003cli\u003eCardio protocols that don't kill your gains\u003c\/li\u003e\n\u003cli\u003eA weekly check-in system to keep fat dropping\u003c\/li\u003e\n\u003cli\u003ePlateau-breaker tactics for when the scale stalls\u003c\/li\u003e\n\u003cli\u003eMobile-friendly PDF you can read anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters who want definition without losing muscle\u003c\/li\u003e\n\u003cli\u003eAnyone serious about getting visibly leaner\u003c\/li\u003e\n\u003cli\u003ePeople tired of bro-science and influencer fluff\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF)\u003c\/li\u003e\n\u003cli\u003eLifetime access — phone, tablet, desktop, or print\u003c\/li\u003e\n\u003cli\u003eFree updates when new editions drop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTrain smart. Eat smart. Watch the body change.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWant all 3 guides?\u003c\/h3\u003e\n\u003cp\u003eGet \u003cstrong\u003eThe Lean Blueprint\u003c\/strong\u003e, \u003cstrong\u003eFuel for Performance\u003c\/strong\u003e, and the \u003cstrong\u003eHybrid Athlete Starter Kit\u003c\/strong\u003e together in \u003ca href=\"\/products\/the-built-to-last-bundle-all-3-guides\"\u003e\u003cstrong\u003eThe Built to Last Bundle\u003c\/strong\u003e\u003c\/a\u003e for \u003cstrong\u003e$44\u003c\/strong\u003e — save $16 versus buying individually.\u003c\/p\u003e","brand":"Built to Last","offers":[{"title":"Default Title","offer_id":53136824009004,"sku":"BTL-LEAN-001","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/3795\/2044\/files\/Leanblueprintcover.jpg?v=1777418447","url":"https:\/\/builttolast.shop\/products\/the-lean-blueprint","provider":"Built to Last","version":"1.0","type":"link"}